IT'S TIME TO STOP STARTING OVER.

And finally feel consistent, in control, and excited about your health and fitness routine again.

Welcome to Healthy Habit Workshop

1:1 Online Health & Fitness Coaching

For the busy woman who’s ready to start prioritising her health, and build long-term sustainable habits, even when her time, energy and motivation are low.

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You don't want another unrealistic plan you can't stick to...

You want a routine that feels good, fits your life, and lasts. One that doesn’t ask you to overhaul your schedule, give up your social life, or force yourself to do workouts you dread.

But right now? Your routine might look more like this:

  • You go all in on Monday... and burn out by Friday.
  • You pack your gym bag... and it lives in the car for two weeks.
  • You save all the workouts and healthy recipes... but never come back to them.
  • You buy the groceries... but can’t find the time (or energy) to cook.
  • You’re juggling work, kids, life — and your own health always comes last.
  • You throw in the towel after one slip-up, and think, “I’ll start fresh next week.”

You want to feel in control. To have energy again. To take care of yourself in a way that doesn’t feel like a second full-time job.
 But instead, you feel exhausted, frustrated, and overwhelmed — stuck in a cycle of all-or-nothing effort, guilt, and starting over.

And maybe you’ve even started wondering:
 “Why can’t I just stick with it? What’s wrong with me?”
 Nothing. There’s nothing wrong with you.

The problem is the way you’ve been taught to approach health and fitness — with rules, restriction, and routines that don’t reflect your real life.

You don't need more willpower.

You need a plan that actually fits your life. One that you enjoy.

1:1 Coaching is for you if you’re ready to…

  • Prioritise your health without having to “do it all”.
  • Move your body in ways that feel good and that you enjoy.
  • Make taking action easy.
  • Have more energy and feel healthier.
  • Build a routine you can trust yourself to follow (even when life gets busy).
  • Have support and accountability at your fingertips.
  • Break free from guilt, overwhelm, and the constant restart cycle.
  • Feel in control of your lifestyle (workouts, nutrition, sleep, and mindset).
  • Finally achieve those health/fitness goals you have always dreamed of.
I'm Ready!

You don't need more motivation. 

You need a smarter, simpler way.

Imagine what it’ll feel like when…

  • You enjoy moving your body again (no dread, no guilt, just feel-good movement).
  • You no longer fall off track when life gets busy (because your routine adapts with you).
  • You wake up with energy and stop relying on coffee to get through the day.
  • You miss a workout or eat off-plan… and it’s no big deal (you just get back to it the next day).
  • You stop comparing yourself to strangers on the internet and start focusing on your own routines and progress.
  • You stop overthinking every meal and every workout and start prioritising the small things that really matter.
  • You have a realistic routine that fits with YOUR life, that you can do even when you are tired, busy, unmotivated, and you feel free from the guilt and pressure of not doing enough.

Yes, it's possible to...

GO FROM

Skipping workouts because you "just don't have time"

TO

Moving your body consistently, even on your busiest days.

GO FROM

Starting over every Monday

TO

Feeling consistent, confident and in control of your routine.

GO FROM

Feeling like you have to choose between being healthy or keeping up with everything else

TO

Finding an easy and effortless way to fit health and fitness into your already busy routine.

I'm Ready!

Hey there, I'm Rebecca!

I help busy women struggling with consistency, find simple ways to fit health and fitness into their lives, so they can break free from the restart cycle, and maintain a healthy lifestyle effortlessly. 

I spent a lot of my initial health and fitness journey following rigid routines, strict rules, and striving for perfection. It wasn't long before I fell into the cycle of going all in on Monday, burning out and losing motivation by Friday, having a free-for-all on the weekend, and promising myself I would be better next week. This cycle left me feeling so frustrated that I just couldn't stick with my desired habits. 

I knew something had to change - specifically, the idea that I had to do everything "perfectly" in order for it to count. I took a closer look at my daily routines and shifted my focus from what I thought I had to do, to what I realistically could do in a way that fit my lifestyle, and that I actually ENJOYED. Letting go of the need for perfection and focusing on realistic actions made everything fall into place and I finally found the consistency I had been searching for. 

Since then, I’ve been fascinated by behaviour change strategies and the power of mindset and its role in creating new habits. It’s amazing what happens when we let go of unrealistic “shoulds” and focus on achievable actions that truly work for us.

Now, I help other women do the same: create healthy habits that fit effortlessly into their lives so they can feel in control, consistent, and break free from the restart cycle. 

Sneak Peek! đź‘€

Transform your mindset, learn how to set goals you'll actually stick too, prepare for all of life's craziness (so it doesn't throw you off track!) and create a plan you actually want to follow. 

Inside HHW 1:1 coaching you'll have access too...

âś… An Individualised 12-Week Exercise Programme

A completely individualised plan based on your schedule, preferences, and goals. This also includes support with other daily healthy habits.

âś… Monthly 1:1 Video Calls

So we can work through mindset blocks, celebrate your wins, and troubleshoot anything that’s getting in the way.

✅ Weekly and Monthly Check-ins

To reflect on your week/month, track your progress, and make small, powerful tweaks that keep the momentum going.

✅ Monday–Friday Messaging Access

You won't be doing it alone! You'll have access to support, encouragement, accountability (and a little pep talk when you need it) right in your pocket.

LET’S GET STARTED!

 

I'm In!

Not quite ready to click "I’m in" just yet?

It's ok, I get it!
 Investing in yourself and choosing to do things differently can feel like a big step. Maybe you’ve tried things before that didn’t stick and you’re just not sure if this will really work for you.

You’re not alone in that.

But here’s what I want you to know:
 You don’t have to have it all figured out before reaching out. You don’t have to feel 100% “ready.” And you definitely don’t need to be doing everything perfectly to start.

What if this is the moment things start to shift?
 What if it could feel easier than it has before?
 What if you're just one conversation away from finding a way of doing health and fitness that actually works for you?

If your gut is saying this might be the thing, but your brain is saying I have questions - let’s chat!

Fill in the form below and ask anything you need. I'm here to help! 💙