Ready to Finally Stay Consistent With Your Healthy Habits?

Grab your free Goal Setting and Habit Tracking Workbook now!

We won't send spam. Unsubscribe at any time.

⌛ Does being busy make it feel impossible to stick to your healthy habits?

😩 Tired of feeling guilty for falling off track yet again?

🤦‍♀️ Sick of having to restart your health and fitness routine every Monday?

✅ Wish you had a way to make your habits seem simple and doable, AND actually stick with them?

Then you're in the right place and there's a Goal Setting and Habit Tracking Workbook with your name on it!

CONSISTENCY IS CALLING

You're about to learn the most effective strategy to build consistent healthy habits so you can stop starting over every Monday and start embracing small, sustainable changes that fit effortlessly into your life.

With this workbook you will:

  • Learn how to break down your goals into simple and doable actions, so consistency finally feels achievable and you can stop feeling stuck in stop-start cycles.
  • Track your habits daily so you can see progress in real time, boosting your confidence and motivation to keep going every day. 
  • Reflect on your journey weekly and monthly so you can understand exactly what works for you, and what doesn't, so you can keep moving forwards in the direction of your goals.

Get Instant Access! ⬇️

Hey there, I'm Rebecca!

I help busy women struggling with consistency, find simple ways to fit health and fitness into their lives by breaking down their goals into manageable steps, so they can break free from the restart cycle, and maintain a healthy lifestyle effortlessly. 

I spent a lot of my initial health and fitness journey following rigid routines, strict rules, and striving for perfection. It wasn't long before I fell into the cycle of going all in on Monday, losing motivation by Friday, having a free-for-all on the weekend, and promising myself I would be better next week. This cycle left me feeling so frustrated that I just couldn't stick with my desired habits. 

I knew something had to change - specifically, the idea that I had to do everything "perfectly" in order for it to count. I took a closer look at my daily routines and shifted my focus from what I thought I had to do, to what I realistically could do in a way that fit my lifestyle, and that I actually ENJOYED. Letting go of the need for perfection, and focusing on realistic actions made everything fall into place and I finally found the consistency I had been searching for. 

Since then, I’ve been fascinated by behaviour change strategies and the power of mindset and its role in creating new habits. It’s amazing what happens when we let go of unrealistic “shoulds” and focus on achievable actions that truly work for us.

Now, I help other women do the same—create healthy habits that fit effortlessly into their lives so they can feel in control, consistent, and break free from the restart cycle. 

>>> what would change for you if, instead of having to constantly start over, you could finally stay consistent with your habits, and see (and FEEL) real progress?

Sound too good to be true? It isn’t! Grab your guide, and let’s start building habits that work for you!