Have a Happy Healthy Holidays!
Grab your Healthy Habit Advent Calendar and join a Christmas countdown with small daily actions to keep you on track with your healthy habits this holiday season!
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â Does the holiday chaos make sticking to your healthy habits feel impossible?
đŠ Tired of feeling guilty for falling off track every festive season?
đ¤Śââď¸ Fed up with starting from scratch every January 1st?
â Wish you had some simple, doable, habit prompts that you can actually stick with?
Then you're in the right place and there's a Healthy Habit Advent Calendar with name on it!
How it Works...
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"Open" Your Calendar Door
Click the number that matches todayâs date, and youâll uncover a daily habit prompt! These are quick, fun actions centered around movement, nutrition, hydration, sleep and self-care. No peeking aheadâkeep the surprise alive!
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Complete Your Daily Habit!
Each action is designed to fit easily into your holiday hustle, so you can stay consistent without it feeling like another thing to tick off the to-do list.
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Celebrate Your Success!
Each time you do complete your daily habit, take a moment to cheer yourself on, and celebrate showing up for yourself and your health throughout the festive season.Â
Also Included: Journal Prompts
đLooking Back: These journal prompts guide you to take a moment to reflect on the past 24 days of showing up for yourself. This section helps you celebrate your wins, uncover what worked best for you, and acknowledge the positive changes youâve made. Itâs your chance to appreciate how far youâve come this holiday season.
đŻMoving Forward: Ready to step into 2025 feeling confident you can stick to your healthy habits consistently? This page is designed to help you set meaningful goals for the year ahead, create habits that stick, and carry your momentum into the new year.
So what are you waiting for? December is just around the corner!
Get instant access đ
Hey there, I'm Rebecca!
I help busy women struggling with consistency, find simple ways to fit health and fitness into their lives by breaking down their goals into manageable steps, so they can escape the restart cycle. and maintain a healthy lifestyle effortlessly.
I know just how hectic the holiday season can get. Between festive feasts, endless to-do lists, and trying to keep the kids entertained, staying consistent with healthy habits can feel like a big ask.
But hereâs the thing: I believe staying consistent through the holidays isnât about being perfectâitâs about making small, intentional choices that work for you. Whether thatâs fitting in 10 minutes of movement, getting a better nightâs sleep, or simply savoring the moment guilt-free, consistency is about doing what you can, when you can, and letting that be enough.
And that is why I created this advent calendar: to help you embrace the season while keeping your health and well-being in check, one daily action at a time.Â
Each day, youâll continue to build momentum and stay connected to the habits that make you feel your bestâwithout missing out on the holiday fun.
So, let's find that balance, make the most of the season, and have a happy, healthy, holidays!
