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Healthy Habits On A Busy Schedule

Simple strategies for building a consistent health and fitness routine that that fits effortlessly into your busy life

Monday November 03, 2025, 6:30pm NZDT

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Wouldn't it be nice if...

✅ Taking care of yourself didn’t come last on your to-do list, but was something that fit into your busy life easily.

✅ You could stop saying “I’ll try again tomorrow” or “I’ll start again next Monday” and finally feel like you are moving forwards and making progress for good.

✅ You had a simple plan that you KNEW you would follow through on, even when life gets a little crazy, and finally felt in control of your health and fitness again.

But right now, things look a little more like this...

You start strong with lots of motivation, but then life happens (work ramps up, the kids get sick, energy dips…) and suddenly you're back at square one...

You promised yourself you’ll work out today, but you couldn't drag yourself out of bed in the morning, and by the time you got home you were too exhausted to get it done (cue "I'll try again tomorrow")...

You tell yourself you’ll start again when things “settle down”, but somehow, they never do...

You throw in the towel after one slip-up and think “I’ll start fresh next week”...

You see everyone else smashing it and wonder why you can’t seem to keep it together for more than a few days/weeks at a time...

You find yourself having to choose between being healthy and keeping up with everything else...

ITS TIME TO DO THINGS DIFFERENTLY

SAVE MY SEAT

IN THIS FREE WORKSHOP YOU'LL LEARN:

How to build a health and fitness routine that fits seamlessly into your busy life, so staying consistent actually feels doable (and enjoyable).
How to handle setbacks and challenges without falling “off track” or having to start all over again.
How to prioritise YOU without it feeling like adding another thing to your plate.
To create your OWN version of consistency (rather than comparing your routine to everyone elses).
To create a clear plan that you can trust yourself to follow through on, no matter how busy life gets.

DOES THIS SOUND LIKE YOU?

✅ You know you need a simple and sustainable routine that doesn’t take up all your time and energy - but you’re not sure how to make that happen.

✅ You’re trying to stay consistent with your habits, but find yourself falling off track at the slightest obstacle, only to repeat the cycle of starting and stopping each week.

✅ You want to start focusing on your health, but you feel overwhelmed with information and don’t know where to start.

✅ You love how good you feel when you’re looking after your health, but you don’t love feeling like you have to choose between that and keeping up with everything else in life.

✅ Your ultimate dream is to have a health and fitness routine that fits effortlessly into your life, doesn’t require you to give up everything you love, and actually feels enjoyable - and you’re ready to make it happen!

Then you’re in the right place!

Get ready to discover the simple, realistic system that makes staying consistent actually doable - even on your busiest days.

Because here’s the truth…

Consistency becomes possible when you start working with your time, not against it.

Count Me In!

Hey there, I'm Bex!

I help busy women struggling with consistency, find simple ways to fit health and fitness into their lives, so they can break free from the restart cycle, and maintain a healthy lifestyle effortlessly.

I spent a lot of my initial health and fitness journey following rigid routines, strict rules, and striving for perfection. It wasn't long before I fell into the cycle of going all in on Monday, burning out and losing motivation by Friday, having a free-for-all on the weekend, and promising myself I would be better next week. This cycle left me feeling so frustrated that I just couldn't stick with my desired habits.

I knew something had to change - specifically, the idea that I had to do everything "perfectly" in order for it to count. I took a closer look at my daily routines and shifted my focus from what I thought I had to do, to what I realistically could do in a way that fit my lifestyle, and that I actually ENJOYED. Letting go of the need for perfection and focusing on realistic actions made everything fall into place and I finally found the consistency I had been searching for.

Since then, I’ve been fascinated by behaviour change strategies and the power of mindset and its role in creating new habits. It’s amazing what happens when we let go of unrealistic “shoulds” and focus on achievable actions that truly work for us.

Now, I help other women do the same: create healthy habits that fit effortlessly into their lives so they can feel in control, consistent, and break free from the restart cycle.

SAVE YOUR SEAT TODAY!

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